Let Your Nights Before Exams Be Less Traumatic

Let Your Nights Before Exams Be Less Traumatic 10 Revision Techniques For The Examination Eve The eve of the examination day is here. All the efforts, long hours of studying and revising have brought you to this moment. This night is the time when you need to take a breather to unwind, rejuvenate and recollect your thoughts as this will boost your confidence and poise when writing the exam. To assist you to prepare, here are top 10 reading techniques we have gathered from some performing scholars. 1. Stick to What You Know In sports, there is the perception of ‘nothing new, In a marathon, one of the first instructions is not to wear new shoes. This canon applies to foods, clothes and in this case, academics. The night before the examination is not the time to adopt new ways of doing things, for instance, revision techniques, sleeping routines or energy drinks whether legal or not. Stick to the things you have been doing in the past whose impact and effect you are fully aware of despite the advice to try something different, and that comprises to what extent you will consider using the directions given below. 2. Be Prepared We cannot further state the importance of adequate preparation and as the saying goes, ‘failing to prepare, is preparing to fail. The preparations should never begin on the eve of the examination day rather, days or weeks before this moment. Books and all the writing materials should be at your disposal to avoid wasting time looking for them at the last minute. The time you could have utilized doing final touches on specific areas. 3. Bountiful Relaxation The better part of students’ population has the belief that burning the midnight oil the night before the exam is the logical thing to do. Research, however, disapproves this belief and explains that getting sufficient rest is the best approach to digesting new information by the learner. When you get home from school, take a nap (preferably 20-30 minutes) and afterward start reading from the first page. 6.5 – 8 hours is the idle amount of time you should have your night sleep, and for this to happen, you need to retire to bed early. First thing in the morning, study and go through the material for the examination. Depriving yourself of sleep will make you exasperated and frustrated, and this is not a good condition to be doing an exam. Even so, this is our proposal but remember to check out rule #1. 4. Watch What You Eat A healthy meal will go a long way in making the whole experience pleasurable. A balanced diet of carbs, proteins, and fats is recommended particularly in the morning of the exam as you want to keep off the high intake of carbs that will stuff you up with sugar that will make you sleepy. Equally important, low quantities of caffeine should be consumed to evade the risk of overusing them beyond the level of maximum satisfaction. But as always, remember rule #1. 5. Develop a Mock Test for Yourself Developing a mock exam is one of the best ways to prepare for an examination as it will brace you mentally for what to expect. Read and study all the materials provided; they could be, lecture notes, textbooks, discussion notes and more and identify the prime areas examiners like to test. To effectively do this, assume the role of a tough examiner and set the hardest questions that you come across assuming that the examiner will do the same. Attempt to write the exam with no cheating. The pretend exam will give a clue about where you need to polish up and where you are proficient. 6. Have Revision Partners It is quite probable you are not the only one getting ready to perform well in the coming exam. Before the exam, it is practical for you to look for another person you can study with comfortably. The person could be a serious individual you are confident will help you through the revision process or someone who does better than you in that particular subject. Nevertheless, to obtain the best results and reduce distractions, it is vital to keep the number of people joining the group small. 7. Keep off the Internet The internet can be as disruptive as it can be entertaining when preparing for an exam and lest there is a valid reason for you to be online, you should disengage from all the social media platforms. You could start by genuinely searching up a word you have come across while reading but end up watching funny clips and other videos. How you spend the last 12-24 hours before the exam matters a lot and keeping off the internet will help you focus all your concentration on your books. 8. Minimize Disturbances and Interruptions Some people can handle reading in a loud environment with commotions everywhere. The disturbances in this scenario refer to things that divert your attention from your books or make studying impossible. Unluckily, keeping off social media is not enough to guarantee you quality time for studying. Family, friends or a neighbor wanting to catch up pose disturbances that could potentially eat into your study time and to mitigate this situation, try to be as unreachable as possible. 9. Slot in the Pomodore System of Productivity Developed by Francesco Cirillo, the Pomodore system of productivity was designed to imitate the tomato kitchen timers. The model is not the worst style to use to manage your time. In simple terms, the model suggests that a person deals with one thing at a time for 20-25 min after which they can take a break (visit the restroom, go up and down the stairs or do whatever it is that relaxes them) and then resume what they were doing. Repeat the process 4-5 times and then take a 15-30 minutes break and start the process from the top. The Pomodoro method is effective because, for the 20-25 minutes, the individual concentrates on accomplishing a precise mission. 10. Get Set to Go As the exam day approaches, the more nervous and worried you will get anticipating how the day will be like and probably play the day out in your head, perfectly normal. These activities put a lot of pressure on you especially in the morning trying to do everything at once while tensed. However, to ease the confusion on the morning of the exam, it will be wise to prepare everything you will need the day before. Pick out your outfit putting into consideration the weather, prepare breakfast and pack your lunch, arrange your bag pack and even take a shower. The next morning, getting ready will be fast and easy-going. But remember to refer to rule #1.